online resources
downloadables
I’ve created some guides, ebooks and other goodies that you can download to expand your knowledge base. Some are free, some are for a small price. They’re made with lots of love and research to give you the most reliable information in a way that’s easily digestible with some of my personality thrown in there, too.
virtual practice: coming soon!
Mindful movement and meditation are two pillars in my life. I begin my mornings with them and it literally changes the way I go about my day. Soon, I’ll be uploading either short yoga classes or meditations for you (sometimes both!) every week. This space will remain free for as long as I’m able to keep it that way. I really just want to make mindfulness and it’s practices accessible to all.